Getting worried about Robin Hood, I looked at how much running I was doing last summer at this time to compare with this year.
[Always resort to data when worried!]
as last time July was a difficult time to get the miles in
if I can stick to the schedule between now and the race (life is less frenetic, so I should be able to) I might even reach it in better shape than last time :>)
So this week:
[Always resort to data when worried!]
2004 | 2005 | |
| HM-14 | 0.33 | 2.39 |
| HM-13 | 14.4 | 0.00 |
| HM-12 | 11.4 | 5.7 |
| HM-11 | 10.0 | 5.3 |
| HM-10 | 5.6 | 9.7 |
| HM-9 | 0.0 | 11.8 |
| HM-8 | 1.9 | 13.3 |
| HM-7 | 7.5 | 10.0 |
| HM-6 | 10.6 | 0.0 |
| HM-5 this week | 5.0 | 14 |
| HM-4 | 5.0 | 16 |
| HM-3 | 21.0 | 15 holiday |
| HM-2 | 13.5 | 20 |
| HM-1 | 18.4 | 21 |
| Robin Hood | 19.5 | 25 |
as last time July was a difficult time to get the miles in
if I can stick to the schedule between now and the race (life is less frenetic, so I should be able to) I might even reach it in better shape than last time :>)
So this week:
| Sunday | rest |
| Monday | W5:R80:W5 |
| Tuesday | rest |
| Wednesday | swim |
| Thursday | W5:R50:W5 |
| Friday | rest Derby Social |
| Saturday | W5:R60:W5 |
| Sunday | rest - visitors |